Amanda Piccirilli-Hall

WOW, am I terrible or what? Sorry it has been so long since I blogged and gave an update. With a

But I’m sorry and I’m going to start planning my weeks better to provide some blog content. Please keep me accountable, okay!?

A few weeks ago I put on my InstaStory a question asking people what they would like to see me blog about. One of the answers was “share your Ironman schedule.”  You ask and you shall receive. I’ll make it a priority every Monday to share my upcoming week. What I’ll be doing each day, for how long, and my total hours of training that week. I won’t be sharing the secret sauce of every training session, but I’ll show you which discipline I need to get done that day.

We’re 30 weeks away from IMMD and while that feels like soooo long, it’s not. 215 days… my God that’s terrifying, yet so exciting all at the same time.

Cheers to another week of training. I’d be lying if I didn’t say I’m already tired, but I’m starting to feel stronger, especially on my runs.

WEEK 30 WORKOUTS

Monday: Rest Day
Tuesday: 35 minute swim and 30 minutes abs/glutes/hips
Wednesday: 45 minute Run
Thursday: 1:10 Bike
Friday: Hour Swim and 20 minutes of core activation
Saturday: 1:15 Bike followed by quick 30 minute Run
Sunday: 1:20 Run and 30 minute lower body/core work

TOTAL TIME: 7 hours and 55 minutes